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UNDER CONSTRUCTION Groundfish, All Fresh

Haddock

Choose either local dayboat or Fresh Icelandic

Codfish

Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. A 3 ounce cooked portion of cod has less than 90 calories and one gram of fat, and 15 to 20 grams of protein.

Pollock

Pollock is a high protein, low fat fish that provides between 400 and 500 milligrams of heart healthy omega-3 fatty acids per 3 ounce cooked serving.

Cusk

Scallops

Scallops are a low fat seafood choice that is a good source of protein and some minerals and vitamins. Based on an average serving size of 3.5 ounces (100 grams), a serving of scallops can include 4 to 5 large scallop meats, 9 to 12 medium scallop meats and 15-20 or more small scallop meats. A nutrition label for a 3 ounce cooked portion of steamed scallop meats is provided.

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